The 4 best vitamins for a glowing skin!
Updated: Jun 30, 2020
Vitamin C - Are you one of those drinking an OJ every morning? Vitamin C is one of the most essential vitamins you can add to your diet for glowing skin. It helps stimulate the production of collagen, which is the connective tissue that keeps your skin looking firm. Get some vitamin C into your diet and say goodbye to those pesky wrinkles!
Vitamin D – Hello sunshine! Vitamin D is primarily provided through exposure to the sun. If you live in a colder climate and sun exposure is limited in the winter, adding Vitamin D might be something worth considering. Vitamin D is also known to prevent acne and unwanted blemishes!
Vitamin E – Yes, it is a vitamin, but if you want to get technical, the term vitamin E actually refers to a group of compounds and is the name given to a family of oil-soluble antioxidants. Vitamin E helps to absorb any harmful UV rays, which in turn reduces further wrinkles and any sort of skin inflammation.
Vitamin A - If your diet lacks greens your face and body may suffer from dry, flaky skin. No thank you! Ensure you’re getting the proper amount of vitamin A to aid in the repair of skin tissue. More cell turnover means a more glowing complexion and less wrinkles. Yes please!